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push yourself

get the power
love your life

 

 

The process:

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Status quo 

 

• We analyze your current body status and take your initial values: We measure with the body measuring tape because your body composition will change: fat is lighter than muscle!    

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• We focus on your habits of eating, we find your biggest factors to change and “sticking points”
   

Goal setting and strategy
 

• We work with you to develop a strategy towards your goal. This is important: You will have a goal!

 

Training Part

 

You will train intensively and according to your targeted plan.

Since you have a fixed appointment with us, there are no more lazy excuses :)

 

Your trainer coaches you - we will accompany you to your goal tracking babysteps and big goals so you stick with your plan. 

 

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