Training with Power Plate
What is Power Plate?
The way the Power Plate works was successfully used in space travel over 50 years ago to counteract muscle atrophy (muscle loss) in the weightlessness of space.
Power Plate® is a modern training device for the whole body.
The secret is based on G-accelerations at certain frequencies,
which trigger muscle contractions throughout the body and thus promote the vitality and growth of the entire muscles.
Training with Power Plate differs from conventional training methods because it works through short and intense exposure to stimuli. Studies show that just two 10-minute training sessions per week achieve outstanding results and noticeably increase your vitality.
Power Plate increases your mobility and fitness,
promotes the activity of the metabolism and thereby leads
to sustained calorie burning. At the same time it will
Biological age is reduced by the increased release of growth hormones and the muscles are comprehensively built up.
Active training with Power Plate has been proven to reduce
the release of the so-called stress hormone and its
Consequences such as headaches, fatigue and listlessness.
In addition, back pain is greatly reduced.
How does Power Plate work?
Improvement of metabolism
The Power Plate accelerations can increase the metabolism and thus the basal metabolic rate. This, in conjunction with controlled energy intake, can help reduce fat levels.
Increasing muscle strength
With the Power Plate program you can reach approx. 97% of all muscle fibers in all muscle groups and thus significantly increase your maximum strength and endurance.
Improved mobility
A variety of external and internal receptors in the body can be stimulated by Power Plate applications and thus improve posture and coordination of movements.
Promotes blood circulation
Power Plate applications can lead to an increase in blood circulation and the associated increase in temperature. The blood circulation massage can also lead to an improvement in the complexion of the skin.
High relaxation potential
Relaxing relaxation massages on the Power Plate can relieve tension and promote mobility.
Power Plate can achieve positive effects.