We respond to your goals

Before the first training session, we will ask you about your health

to see whether using PowerPlate is recommended for you.



What is your destination?

We help you formulate your measurable goals.

We will then work with you to develop an individual training plan.

We adapt this plan again and again if necessary, add variations and use training equipment such as steppers, thera bands, weights and balls. This makes the training varied and dynamic - after all, joy actually comes from movement.



Certified trainers

Our certified trainers ensure correct execution, correct posture and are available to help you with any health questions.

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Fun and sport

In our studio we have two Power Plates on which you can train in parallel, use the training with your partner or friend; It's twice as much fun because it combines active leisure and communication.